Featured PostImages 3 Training Tips for Better Young Hockey Athletes 840x385 - 3 Training Tips for Better Young Hockey Athletes

Training athletes the correct way from a young age will only result in better athletes in the future, thus improving the sport as a whole.

Training to get stronger and faster is the goal for most young athletes who’re interested in playing at a professional level in the near future. Follow the tips provided here and start improving your performance.

Quality over Quantity


While many kids practicing hockey may brag of being able to lift and squat X amount of weight or do countless chin-ups, most of the reps they do shouldn’t count in the first place due to bad form and technique.

It’s important to emphasize how good form and the correct movement technique will help young athletes to make the most out of their potential.

Lower the Cardio

Although many old-school coaches still think jogging until maxing out is a great approach to improve endurance for hockey players, the reality is the complete opposite. This led players to get their cardio workout done while damaging their opportunity to gain speed and strength at the same time. Practicing sprints will be the right approach to avoid this.

Get Faster

Being able to skate at a lower speed during the entire game will not help anyone but the opposite team, as not being able to explode and accelerate when needed on the ice pitch is the worst thing a young athlete could do.

To avoid this, training strength and speed by doing some heavy deadlifts, sprints, and jumps will do the job.

Although playing hockey at a competitive level from a young age may seem attractive, kids will always be kids.

Having fun while training will entice young athletes to continue training for longer periods of time by playing games, thus improving their overall performance over time. Get ready and train to become the next Gordie Howe now.

Hockey players are great exponents of speed, strength, and agility, as the sport itself demands lots of these traits in order to stay on top of the game.

While having a great in-season training program to boost speed and agility is mandatory, it’s recommended to follow these tips to train endurance as ECHL players do in the off-season.

Take Time off the Pitch

Forgetting the ice pitch after the season has ended is mandatory for every hockey athlete. Get your mind disconnected from work and start playing less-demanding activities like fishing, golfing, or hiking, in order to relax your mind and body before the new season starts.

Fix Injuries

Featured PostImages Star Makers Off Season Resistance Training for ECHL Players Fix Injuries - Star Makers - Off-Season Resistance Training for ECHL Players

While resting and disconnecting from the pitch is vital for recovery, fixing injuries during the off-season is not an option if you want to continue performing at a high level. Check your posture, lose some weight, train your cardio, and improve your overall well-being.

Say NO to Alcohol

To be a professional hockey athlete, it is important to have a nice work ethic, as giving your best on the ice pitch is what hockey players need to do in order to improve the sport. Clearly, alcohol is one of those things that players need to avoid, as it makes them gain weight, losing speed and strength.

Check What You Eat

The same goes for your nutrition standards. Eating the right way will only improve players’ performance, as it translates in better working ethics and training sessions, and more chances to have an almost perfect in-season performance.

Do Some HIIT

Featured PostImages Star Makers Off Season Resistance Training for ECHL Players Do Some HIIT - Star Makers - Off-Season Resistance Training for ECHL Players

Improve your speed and build strength by doing some high-intensity interval training circuits, as it will help in developing your agility, thus improving your overall explosiveness while playing on the pitch.

Do some sprints on a hill and get your cardio going while improving overall performance.

For any hockey player, it is important to make the most out of their abilities if they want to achieve greatness in the sport. Doing resistance training will translate in better overall performance, resulting in a better demonstration of strength, speed, and power on the pitch.